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Research is noting that yoga, especially the more active styles such as Power Yoga, help fight cancer in many ways, because it not only do you get the benefits of stress relief, flexibility and improved blood flow, but you are also adding benefits of physical and mental strengthening from within a controlled rhythmic breathing process.
Research shows that this rhythmic breathing process aids in the production of natural killer cells, and these cells are critical in helping to fight cancer....Learn More
How can Power Yoga be the very best workout regimen for weight loss?
Power Yoga is a discipline of regular practice for strengthening your core muscle groups, increasing flexibility and overall range of motion, enhancing your coordination and getting rid of stress.
Reducing stress alone, has been proven to greatly reduce weight gain, so in combination with one of the best calorie-burning workouts, Power Yoga stands above all other workouts for weight loss.
Power Yoga burns more than 240 calories over 30 minutes!!
Power Yoga calls for the large muscle groups, especially your legs, to function constantly. The periods can range from half an hour to an hour. Power Yoga burns the maximum calories, so long as you do the sessions often enough (3 to 5 times per week) and long enough (30 to 60 minutes a session).....Learn More
I have enjoyed many exercise programs through the years, including Pilate's, but it's Power Yoga's positive impact on your overall health, lifestyle and happiness that lead me to my Power Yoga Certification and desire to teach it to others in my own Studio...Learn More
Today’s top athletes have a unique ability to consistently perform at their highest potential in comparison to their competition. For high school, college and professional sports, most athletes are very similar in physical abilities, so how are some athletes able to consistently dominate their competition?...Click here to learn how Power Yoga giving an advantage to today's top athletes |
